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The Bereavement Journey course

St Paul's Church, Herne Hill, SE24 9LY St. Pauls Church, Herne Hill, LONDON, London, United Kingdom

Grief is hard. Death can impact all of life. The Bereavement Journey is 7 sessions of films and discussion for anyone bereaved anytime. Topics include: Attachment, separation and loss The pain and responses of grief Anger and guilt Coping with others' reactions Delayed and suppressed grief Adjusting to change Moving forward healthily Faith questions (optional) To find out more, visit http://www.thebereavementjourney.org Thursday evenings at St Paul's Church, Herne Hill, SE24 9LY, from 7 to 9pm on 17th, 24th, 31st October and 7th, 14th, 21st and 28th November 2024. For more information and to book a place, contact Rev Gill Tayleur gill@hernehillparish.org.uk 07546 539737. The Bereavement Journey flyer Oct 2024

Free

Pilates for Beginners: Wednesdays 8.30pm

St Barnabas Church 40 Calton Avenue, Dulwich, United Kingdom

Pilates for Beginners: Wednesdays 8.30pm Is This You? Curious about how Pilates can help you feel more energised and balanced? Have you been wanting to try Pilates but aren’t sure where to start? Have you been advised to strengthen your core, but you’re not sure where to begin? Are you searching for a holistic approach to movement and fitness that nurtures your body and mind? Starting Wednesdays, January 22nd 2025 Wednesdays, 8.30pm 6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG Our beginner’s Pilates course is the perfect place to start. Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, this course introduces you to the fundamentals of Pilates in a safe and friendly group setting. With small class sizes, you’ll receive personalised guidance and support every step of the way. Our goal is to help you improve movement quality, build strength, and enhance stability—creating a solid foundation for more advanced Pilates exercises. Please note: You must be able to get on and off a mat on the floor without assistance

£108.00 – £114.00

Pilates for Beginners: Thursdays 10.30am 

St Barnabas Church 40 Calton Avenue, Dulwich, United Kingdom

Pilates for Beginners: Thursdays 10.30am  Is This You? You’ve been told to improve your strength and flexibility but don’t know where to start. Waking up with aches and pains feels like your new normal. You’re unsure how to relieve persistent back tension or sore shoulders. Starting Thursday, February 27th 2025  6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG This daytime beginner’s Pilates course offers a welcoming space to learn the fundamentals of mat Pilates in a friendly and supportive setting. It’s perfect for anyone new to Pilates, returning after a break, or wanting to refresh the basics. Taught by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes ensure personalised guidance throughout. You’ll work on improving joint mobility, building strength, and enhancing stability—providing a solid foundation for more advanced exercises. Please note: You’ll need to be able to get on and off the mat independently.

£108.00 – £114.00

Psalms & Stretches

St Saviour's Church, Herne Hill road, London, SE24 0AY St Saviour's Church, London, London, United Kingdom

Every Wednesday, in term time, we are running a weekly exercise class called ‘Psalms & Stretches’ which is run by its founder, Ruth Carpenter.  Ruth is a qualified Pilates and fitness instructor with nearly 15 years of experience teaching a variety of different group exercise classes.  ‘Psalms and Stretches’ is a gentle exercise class combining movement with meditation on the Bible, from the Psalms. Watch our video to find out more: https://youtu.be/wsi6OAVtm9A?si=Lmg4aPG5or26V7f2 When? 7pm, Wednesdays Where? St Saviour’s Church Cost? £10 suggested donation, but give whatever you can afford Also, please bring your own mat, if possible. If you plan to attend, please let us know in advance, if possible, by completing this registration form and Physical Activity Readiness Questionnaire : https://forms.gle/xBJyEQvy3ZfJeHk49

£10

Gong Bath Fundraiser – Sound Healing and Meditation

21 Effra Parade , United Kingdom

On this immersive sound journey we’ll travel through transcendental landscapes, with the help of meditation, visualisation and music. The sounds of the gong, singing bowls and autoharps (to name just a few) will ease you into a state of profound relaxation, where you might explore images, colours and memories. As you listen with your whole being, all the creases and frayed ends are smoothed, so that you leave feeling blissful, and more in touch with your depths. Suitable for those new to meditation, and experienced practitioners alike.

£25

Introduction to Buddhism and Meditation – 6-week course

21 Effra Parade , United Kingdom

Are you curious about Buddhism? Join our six-week introductory course starting Wednesday 29 October. This course is an experiential guide where you will discover who the Buddha was and learn about his core teachings. We’ll put the teachings into context, and then into practice. Discover how meditation, as part of this Buddhist path, can open up new perceptions of the world we experience. Each week's teaching will include discussions and meditation, along with suggestions for personal practice you can do at home. The course aims to provide a comprehensive understanding of the goals and practices followed by Buddhists. It is designed for those wanting to explore Buddhism and deepen their meditation practice. The course is suitable for both individuals with prior meditation experience and complete beginners. Booking essential https://www.tickettailor.com/events/brixtonbuddhistcommunity/1856113

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Rest & Grow: a yin yoga and sound healing journey

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Winter is a time for deep rest where our energy is collected and conserved in preparation of change and growth to come. We will open with a grounding yin yoga practice, holding postures that target the Kidney and Bladder meridians in the back and legs, gradually opening and releasing tension in the body. This will be followed by the soothing frequencies of a gong bath, slowing down the brainwaves and guiding you into a deeply restorative state that activates the body’s natural healing system. Join us at Brockwell Hall in a warm, safe space to unwind, release deeply stored tension and re-set your nervous system. For more information and to book - Book when or Eventbrite Concessions available.

£50
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Yogabliss – hatha yoga classes at Brockwell Hall, Brockwell Park

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Looking to start or develop a yoga practice? Join me in the beautifully restored Brockwell Hall in Brockwell Park on Friday mornings for hatha yoga classes – an authentic style which focuses on breath, slow movement and turning the focus inward. Practised regularly yoga can help you develop strength, flexibility, balance and improve your posture. It is also a great way to reduce stress and anxiety, giving you the tools to build emotional regulation and resilience and ultimately lead to self-transformation. All welcome. Fridays 8-9am: Bristowe Room, Brockwell Hall, Brockwell Park SE24 9BN For more information and to book: https://yogabliss.org.uk/classes/ £15 drop in. £12 Class Pass. Concessions available.

£15

Free Community Wellbeing Day at Brockwell Hall, Brockwell Park

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Are you looking for ways to support your health and wellbeing this year? Join us on for a free Community Wellbeing Day at Brockwell Hall on Saturday 24 January from 11am to 3pm. A chance to try out new regular wellbeing offerings including yoga and tai chi. Free Yogabliss hatha yoga class from 12.15 to 12.45pm. No need to book - just turn up. All welcome.  

Beginners running courses – Dulwich Park

Dulwich park Gallery Road, Dulwich, London

Looking for a new hobby .... Want to get fit ...... Seeking new friends. This Saturday morning group has been going for over 25 years, structured and supportive coaching whatever your age or fitness. The 8am and the 9am courses are aimed at those brand new to running. The sessions starts with coach led warm up exercises, followed by a modest run where you will have 1 to 1 support from a running club member so that you can go at your own pace. We return to the coaching area for coach led stretching exercises. The 10am session is aimed at those who have run a 5k in the recent past. This course will support you to increasing your mileage to 5 miles, incorporating a coached hill session, warm up routine and cool down stretching. Most weeks are able to offer 1 on 1 support on your run.

£40.00

Spring Equinox Yin Yoga Gong Bath

ZenYoga, 24A Camberwell Grove, London SE5 8RE 24A Camberwell Grove, London

Join Kanwal and San for a two hour yin yoga and gong bath healing workshop to harmonise the energies and elements within your body. The session beings with yin yoga poses typically held for several minutes, involving twists and hip/groin work to stimulate the Liver and Gallbladder energy channels. This will encourage the rehydration of the fascia, unblock stagnant energy and release tension held deep in the body. During this time, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, you will lie back to surrender to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace. Fore more information and to book: Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50 Book via Book when (no fees) or Eventbrite

Free Trial Session with the Brockwell Swimmers

Alleyns School Townley Rd, Dulwich, United Kingdom

Looking to improve your swimming technique and meet fellow swimmers? Join Brockwell Swimmers for our Monday evening sessions at Alleyns School pool, Townley Road, Dulwich SE22 8SU. Each session is led by two qualified instructors who guide swimmers across a range of abilities, from intermediate to masters level. Adults aged 18+ are welcome to take part. We are currently offering one-off Free Trial Sessions—a great way to see what our club is all about. Please note that these trials cannot be deferred. CLICK HERE for more information and reserve your spot. Sessions run every Monday from 7:30pm to 8:30pm, excluding Bank Holidays, the month of August, and the Christmas period. With exclusive use of the 25m pool, six lanes, and a maximum of 32 swimmers, you’ll enjoy a focused and friendly environment perfect for improving your technique and meeting other adult swimmers.

Free
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