Pilates for Beginners: Thursdays 10.30am 

Pilates for Beginners: Thursdays 10.30am 

Is This You?

• You’ve been told to improve your strength and flexibility but don’t know where to start.
• Waking up with aches and pains feels like your new normal.
• You’re unsure how to relieve persistent back tension or sore shoulders.

Starting Thursday, February 27th 2025 

6 Weeks course  £108.00 – £114.00

St Barnabas Centre, Calton Avenue, SE21 7DG

This daytime beginner’s Pilates course offers a welcoming space to learn the fundamentals of mat Pilates in a friendly and supportive setting. It’s perfect for anyone new to Pilates, returning after a break, or wanting to refresh the basics.

Taught by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes ensure personalised guidance throughout. You’ll work on improving joint mobility, building strength, and enhancing stability—providing a solid foundation for more advanced exercises.

Please note: You’ll need to be able to get on and off the mat independently.