Looking to start or develop a yoga practice? Join me in the beautifully restored Brockwell Hall in Brockwell Park on Friday mornings for hatha yoga classes – an authentic style which focuses on breath, slow movement and turning the focus inward. Practised regularly yoga can help you develop strength, flexibility, balance and improve your posture. It is also a great way to reduce stress and anxiety, giving you the tools to build emotional regulation and resilience and ultimately lead to self-transformation. All welcome. Fridays 8-9am: Bristowe Room, Brockwell Hall, Brockwell Park SE24 9BN For more information and to book: https://yogabliss.org.uk/classes/ £15 drop in. £12 Class Pass. Concessions available.