Introduction to Buddhism and Meditation – 6-week course

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Singing Mamas – South London

Herne Hill Baptist Church Half Moon Lane, London, United Kingdom

Singing Mamas is all about taking care of the women who spend so much time being busy taking care of others. It's all about making YOU feel good. There are no auditions, no solos, no reading music. Just simple songs taught by ear, with the aim to reduce stress, connect with others, build community, and improve wellbeing. Oh, and there's always tea and cake, too. No prior musical experience is needed - we sing for connection, not for perfection! Mums, grandmas, bumps, babies, older children, and women without kids are all welcome. We meet at the Coffee Lounge in Herne Hill Baptist Church on Half Moon Lane every Thursday from 10-11.30am. If for some reason you can't make that session, we also have groups on Tuesdays in Streatham Vale in the Vestry room adjoining the Holy Redeemer Church, also at 10-1130am. You can book a taster session at www.georgialadbury.com/singing - or if you're 36+ weeks pregnant, sessions are free. We strongly believe that everyone should have access to the benefits of singing, so please get in touch if you feel there are barriers to joining the group (inc financial) so we can help find a solution.

£6.50

Beginners Flamenco Classes

Brixton House 389 Coldharbour Lane, London

Ever wanted to try flamenco dancing? Why not join our regular beginners class now running at Brixton House?
Flamenco is a rich and complex art form which encompasses singing, dancing and musical accompaniment. In these classes students get the opportunity to learn the basics of flamenco dance technique including footwork, and hand, arm and body movements. A short choreography to music will be taught to develop an understanding of how the dance accompanies the flamenco singing. All students are assured of individual attention and they will be nurtured and supported to dance their best and most of all enjoy this rich art form.

£17 Drop in and £60 for a 4 week term.

WHAT TO WEAR:
Please wear clothes that are comfortable to move around in. We will be stamping our feet so please wear a closed toe shoe with a sturdy heel. Stillettos are not suitable. Students wishing to dance with a skirt are advised to wear a wide, full volume, mid-length to long style.

£17

Being Mindful in Nature: A Nature-based Meditation Workshop

Brockwell Park Community Greenhouses Brockwell Park, Herne Hill, London, United Kingdom

Take a break from the busy London life and join us in the gardens to calm you mind and appreciate the natural world. Many of us struggle with cultivating or maintaining a mindfulness practice. It is, in fact, easier and more natural to practice mindfulness in nature. Nature is a wonderful teacher, helping us more intuitively tap into feelings of peace, joy, and to be more present with the world around us. We also know from recent studies that spending time in nature for even 10 minutes a day has profound impacts on our physiological and emotional wellbeing. So why not start here, with our wonderful gardens (and Deepti) as your guide! Who is this workshop for? Everyone! Whether you are new to meditation and mindfulness or a practitioner who wants to deepen their practice. If you love nature you’ll love this workshop. The workshop will be led by Deepti Sastry Tickets are Pay What You Can (recommended price £35) BOOK HERE

£20 – £45

Family Sports & Games at Brixton Windmill

Brixton Windmill 100 Blenheim Gardens, London, United Kingdom

Family Sports & Games Day in Windmill Gardens Sunday 14 July, 1pm to 5pm www.brixtonwindmill.org  Join us in Windmill Gardens for a free family friendly afternoon of sports, games and activities.  We’ll offer an inclusive range of activities for all including football,  volley ball, fun races, games, Tai Chi and Zumba.  It’s a chance for everyone to get active and try something new in the leafy surroundings of Windmill Gardens park. All afternoon – fun kids races (egg & spoon, space hopper race, sack race), volley ball, table tennis and more! 2pm to 4pm: Football activities with coach Ciaran from Star Footballers 2pm: Family Tai Chi class with Anna-Marie 3pm: Family Zumba class with Madeleine 4.15pm: Stretch class with Mehret The windmill is open for guided tours from 1pm to 5pm so you could combine your visit with a tour if you like!   + Add to Google Calendar + iCal / Outlook export

Ballet Bears

fison fitness studio 2 280 Milkwood Rd, London, United Kingdom

Little Orchard Academy of Dance starts with their ‘Ballet Bears’ class Friday 6th Sept ongoing every Friday during school term. 11-11:30am for toddlers ages 2.5-3.5. Book via Happity: https://www.happity.co.uk/little-orchard-academy-of-dance

£10

Flamenco Classes for Children

Effra Space Studio, 21 Effra Parade 21 Effra Parade, London, London, United Kingdom

Flamenco fun for the kids! Regular flamenco dance classes for children aged 4 upwards in Brixton House south London. Girls and boys welcome!
Classes are held in Brixton House, very close to Brixton tube station on Sundays 11.30 am - 12.20 pm. £12 drop in or £10 per class if paid by the term.
Learning flamenco allows children to develop a strong sense of rhythm and musicality, excellent physical coordination and an appreciation of the rich cultural heritage of this art form from Andalucia.

WHAT TO WEAR:
Children should wear clothes they are comfortable moving in. There is no need to buy flamenco shoes for your child's first flamenco classes but we will be doing some stamping of our feet so please wear comfortable sturdy shoes that will not slip off your feet too easily. Ideally they should wear a closed toe shoe with a small sturdy heel. For those wishing to use a skirt please wear one with enough volume and length that allows it to be picked up and moved around comfortably.

£12

The Bereavement Journey course

St Paul's Church, Herne Hill, SE24 9LY St. Pauls Church, Herne Hill, LONDON, London, United Kingdom

Grief is hard. Death can impact all of life. The Bereavement Journey is 7 sessions of films and discussion for anyone bereaved anytime. Topics include: Attachment, separation and loss The pain and responses of grief Anger and guilt Coping with others' reactions Delayed and suppressed grief Adjusting to change Moving forward healthily Faith questions (optional) To find out more, visit http://www.thebereavementjourney.org Thursday evenings at St Paul's Church, Herne Hill, SE24 9LY, from 7 to 9pm on 17th, 24th, 31st October and 7th, 14th, 21st and 28th November 2024. For more information and to book a place, contact Rev Gill Tayleur gill@hernehillparish.org.uk 07546 539737. The Bereavement Journey flyer Oct 2024

Free

Pilates for Beginners: Wednesdays 8.30pm

St Barnabas Church 40 Calton Avenue, Dulwich, United Kingdom

Pilates for Beginners: Wednesdays 8.30pm Is This You? Curious about how Pilates can help you feel more energised and balanced? Have you been wanting to try Pilates but aren’t sure where to start? Have you been advised to strengthen your core, but you’re not sure where to begin? Are you searching for a holistic approach to movement and fitness that nurtures your body and mind? Starting Wednesdays, January 22nd 2025 Wednesdays, 8.30pm 6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG Our beginner’s Pilates course is the perfect place to start. Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, this course introduces you to the fundamentals of Pilates in a safe and friendly group setting. With small class sizes, you’ll receive personalised guidance and support every step of the way. Our goal is to help you improve movement quality, build strength, and enhance stability—creating a solid foundation for more advanced Pilates exercises. Please note: You must be able to get on and off a mat on the floor without assistance

£108.00 – £114.00

Pilates for Beginners: Thursdays 10.30am 

St Barnabas Church 40 Calton Avenue, Dulwich, United Kingdom

Pilates for Beginners: Thursdays 10.30am  Is This You? You’ve been told to improve your strength and flexibility but don’t know where to start. Waking up with aches and pains feels like your new normal. You’re unsure how to relieve persistent back tension or sore shoulders. Starting Thursday, February 27th 2025  6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG This daytime beginner’s Pilates course offers a welcoming space to learn the fundamentals of mat Pilates in a friendly and supportive setting. It’s perfect for anyone new to Pilates, returning after a break, or wanting to refresh the basics. Taught by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes ensure personalised guidance throughout. You’ll work on improving joint mobility, building strength, and enhancing stability—providing a solid foundation for more advanced exercises. Please note: You’ll need to be able to get on and off the mat independently.

£108.00 – £114.00

Psalms & Stretches

St Saviour's Church, Herne Hill road, London, SE24 0AY St Saviour's Church, London, London, United Kingdom

Every Wednesday, in term time, we are running a weekly exercise class called ‘Psalms & Stretches’ which is run by its founder, Ruth Carpenter.  Ruth is a qualified Pilates and fitness instructor with nearly 15 years of experience teaching a variety of different group exercise classes.  ‘Psalms and Stretches’ is a gentle exercise class combining movement with meditation on the Bible, from the Psalms. Watch our video to find out more: https://youtu.be/wsi6OAVtm9A?si=Lmg4aPG5or26V7f2 When? 7pm, Wednesdays Where? St Saviour’s Church Cost? £10 suggested donation, but give whatever you can afford Also, please bring your own mat, if possible. If you plan to attend, please let us know in advance, if possible, by completing this registration form and Physical Activity Readiness Questionnaire : https://forms.gle/xBJyEQvy3ZfJeHk49

£10

Gong Bath Fundraiser – Sound Healing and Meditation

21 Effra Parade , United Kingdom

On this immersive sound journey we’ll travel through transcendental landscapes, with the help of meditation, visualisation and music. The sounds of the gong, singing bowls and autoharps (to name just a few) will ease you into a state of profound relaxation, where you might explore images, colours and memories. As you listen with your whole being, all the creases and frayed ends are smoothed, so that you leave feeling blissful, and more in touch with your depths. Suitable for those new to meditation, and experienced practitioners alike.

£25

Introduction to Buddhism and Meditation – 6-week course

21 Effra Parade , United Kingdom

Are you curious about Buddhism? Join our six-week introductory course starting Wednesday 29 October. This course is an experiential guide where you will discover who the Buddha was and learn about his core teachings. We’ll put the teachings into context, and then into practice. Discover how meditation, as part of this Buddhist path, can open up new perceptions of the world we experience. Each week's teaching will include discussions and meditation, along with suggestions for personal practice you can do at home. The course aims to provide a comprehensive understanding of the goals and practices followed by Buddhists. It is designed for those wanting to explore Buddhism and deepen their meditation practice. The course is suitable for both individuals with prior meditation experience and complete beginners. Booking essential https://www.tickettailor.com/events/brixtonbuddhistcommunity/1856113

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