Pilates for Beginners: Wednesdays 8.30pm Is This You? Curious about how Pilates can help you feel more energised and balanced? Have you been wanting to try Pilates but aren’t sure where to start? Have you been advised to strengthen your core, but you’re not sure where to begin? Are you searching for a holistic approach to movement and fitness that nurtures your body and mind? Starting Wednesdays, January 22nd 2025 Wednesdays, 8.30pm 6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG Our beginner’s Pilates course is the perfect place to start. Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, this course introduces you to the fundamentals of Pilates in a safe and friendly group setting. With small class sizes, you’ll receive personalised guidance and support every step of the way. Our goal is to help you improve movement quality, build strength, and enhance stability—creating a solid foundation for more advanced Pilates exercises. Please note: You must be able to get on and off a mat on the floor without assistance

Pilates for Beginners: Thursdays 10.30am  Is This You? You’ve been told to improve your strength and flexibility but don’t know where to start. Waking up with aches and pains feels like your new normal. You’re unsure how to relieve persistent back tension or sore shoulders. Starting Thursday, February 27th 2025  6 Weeks course  £108.00 - £114.00 St Barnabas Centre, Calton Avenue, SE21 7DG This daytime beginner’s Pilates course offers a welcoming space to learn the fundamentals of mat Pilates in a friendly and supportive setting. It’s perfect for anyone new to Pilates, returning after a break, or wanting to refresh the basics. Taught by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes ensure personalised guidance throughout. You’ll work on improving joint mobility, building strength, and enhancing stability—providing a solid foundation for more advanced exercises. Please note: You’ll need to be able to get on and off the mat independently.

Every Wednesday, in term time, we are running a weekly exercise class called ‘Psalms & Stretches’ which is run by its founder, Ruth Carpenter.  Ruth is a qualified Pilates and fitness instructor with nearly 15 years of experience teaching a variety of different group exercise classes.  ‘Psalms and Stretches’ is a gentle exercise class combining movement with meditation on the Bible, from the Psalms. Watch our video to find out more: https://youtu.be/wsi6OAVtm9A?si=Lmg4aPG5or26V7f2 When? 7pm, Wednesdays Where? St Saviour’s Church Cost? £10 suggested donation, but give whatever you can afford Also, please bring your own mat, if possible. If you plan to attend, please let us know in advance, if possible, by completing this registration form and Physical Activity Readiness Questionnaire : https://forms.gle/xBJyEQvy3ZfJeHk49