Bread Making Class at Brixton Windmill

Are you looking to: Physically build strength, balance, improve posture? Mentally reduce stress & anxiety? Improve emotional self-regulation & resilience? Develop a path for self-transformation drawing on ancient Indian holistic principles and philosophy? Come along to these yoga classes in the wonderful setting of much-loved Brockwell Park for accessible yoga classes with an emphasis on slow flows, deep stretches and mindful breathing. Designed to gradually build strength, flexibility and to re-set your nervous system, they will help you feel more grounded and stable. The meditation and pranayama (breathing practices) bring gentle presence. Yoga draws from ancient Indian holistic practices to give us the tools to navigate our lives today. From January 2026 - every Friday from 8-9am in the Bristowe Room (1st floor of Brockwell Hall) Concessions available. For more information to book see here.

Join Suhad for a deeply supportive somatic movement workshop, an invitation to journey beneath the level of your body systems and reconnect with our very foundational state of cellular being. There is a link to book this workshop here. A Personal Journey to Healing: Suhad’s passion for this work stems from her own profound experience of recovery from Long Covid during the pandemic. Through somatic movement, she discovered the power of reconnecting with the cellular state to restore balance and vitality. What to Expect: This workshop offers a gentle and inclusive approach to movement, facilitating through an inquiry about resourcing, deep rest and vitality, and welcoming all bodies regardless of physical or emotional limitations. This practice is designed to support you in connecting with your body’s current state and deepen your relationship to your lived experience through the body and restore a new sense of wellness. This is a space to reclaim your sense of vitality at the very cellular level. You will discover cellular breathing which is a movement pattern that integrates the entire physical body, promoting cellular renewal. Cultivate Cellular Awareness through inner listening and connecting with the intelligence of your cells. And you will embrace Rest as an act of Resistance that honours where...