Winter is a time for deep rest where our energy is collected and conserved in preparation of change and growth to come. We will open with a grounding yin yoga practice, holding postures that target the Kidney and Bladder meridians in the back and legs, gradually opening and releasing tension in the body. This will be followed by the soothing frequencies of a gong bath, slowing down the brainwaves and guiding you into a deeply restorative state that activates the body’s natural healing system. Join us at Brockwell Hall in a warm, safe space to unwind, release deeply stored tension and re-set your nervous system. For more information and to book - Book when or Eventbrite Concessions available.

Looking to start or develop a yoga practice? Join me in the beautifully restored Brockwell Hall in Brockwell Park on Friday mornings for hatha yoga classes – an authentic style which focuses on breath, slow movement and turning the focus inward. Practised regularly yoga can help you develop strength, flexibility, balance and improve your posture. It is also a great way to reduce stress and anxiety, giving you the tools to build emotional regulation and resilience and ultimately lead to self-transformation. All welcome. Fridays 8-9am: Bristowe Room, Brockwell Hall, Brockwell Park SE24 9BN For more information and to book: https://yogabliss.org.uk/classes/ £15 drop in. £12 Class Pass. Concessions available.

Join us for a cosy night of heartfelt poetry, deep reflections, and meaningful connections! Between The Lines: An Evening of Poetry, Reflection & Connection Join poet, author and spoken word artist Poonam Lumb for an uplifting and reflective workshop exploring the power of words to support wellbeing. In a world that rarely pauses, this session invites you to slow down, reflect and reconnect with yourself through poetry, conversation and creative writing. Together we'll explore themes of rest, stillness, space and self-expression in a welcoming and supportive environment. No writing experience is necessary. Whether you're a seasoned writer or simply curious, this workshop offers a chance to put pen to paper, discover your voice and explore what lies between the lines. Come as you are, leave with fresh perspectives, meaningful reflections and perhaps a few words of your own. Poonam Lumb (@poetrypaintpalette) is a paediatric clinical pharmacist, published author, poet and spoken word artist whose work explores wellbeing, healing and the human experience through words.She is the author of *Pink Tinted Glasses: The World Through a Poet’s Eyes*, collaborated with HarperCollins on *Poems for a Pandemic*, and has featured on *All on the Board* for International Women’s Day.Poonam believes poetry is...