Free Trial Session with the Brockwell Swimmers

Health, Wellbeing & Sport

  1. Events
  2. Health, Wellbeing & Sport

Events Search and Views Navigation

Event Views Navigation

Today

Featured Featured

Rest & Grow: a yin yoga and sound healing journey

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Winter is a time for deep rest where our energy is collected and conserved in preparation of change and growth to come. We will open with a grounding yin yoga practice, holding postures that target the Kidney and Bladder meridians in the back and legs, gradually opening and releasing tension in the body. This will be followed by the soothing frequencies of a gong bath, slowing down the brainwaves and guiding you into a deeply restorative state that activates the body’s natural healing system. Join us at Brockwell Hall in a warm, safe space to unwind, release deeply stored tension and re-set your nervous system. For more information and to book - Book when or Eventbrite Concessions available.

£50
Featured Featured

Yogabliss – hatha yoga classes at Brockwell Hall, Brockwell Park

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Looking to start or develop a yoga practice? Join me in the beautifully restored Brockwell Hall in Brockwell Park on Friday mornings for hatha yoga classes – an authentic style which focuses on breath, slow movement and turning the focus inward. Practised regularly yoga can help you develop strength, flexibility, balance and improve your posture. It is also a great way to reduce stress and anxiety, giving you the tools to build emotional regulation and resilience and ultimately lead to self-transformation. All welcome. Fridays 8-9am: Bristowe Room, Brockwell Hall, Brockwell Park SE24 9BN For more information and to book: https://yogabliss.org.uk/classes/ £15 drop in. £12 Class Pass. Concessions available.

£15

Free Community Wellbeing Day at Brockwell Hall, Brockwell Park

Brockwell Hall SE24 Brockwell Park, London, United Kingdom

Are you looking for ways to support your health and wellbeing this year? Join us on for a free Community Wellbeing Day at Brockwell Hall on Saturday 24 January from 11am to 3pm. A chance to try out new regular wellbeing offerings including yoga and tai chi. Free Yogabliss hatha yoga class from 12.15 to 12.45pm. No need to book - just turn up. All welcome.  

Beginners running courses – Dulwich Park

Dulwich park Gallery Road, Dulwich, London

Looking for a new hobby .... Want to get fit ...... Seeking new friends. This Saturday morning group has been going for over 25 years, structured and supportive coaching whatever your age or fitness. The 8am and the 9am courses are aimed at those brand new to running. The sessions starts with coach led warm up exercises, followed by a modest run where you will have 1 to 1 support from a running club member so that you can go at your own pace. We return to the coaching area for coach led stretching exercises. The 10am session is aimed at those who have run a 5k in the recent past. This course will support you to increasing your mileage to 5 miles, incorporating a coached hill session, warm up routine and cool down stretching. Most weeks are able to offer 1 on 1 support on your run.

£40.00

Spring Equinox Yin Yoga Gong Bath

ZenYoga, 24A Camberwell Grove, London SE5 8RE 24A Camberwell Grove, London

Join Kanwal and San for a two hour yin yoga and gong bath healing workshop to harmonise the energies and elements within your body. The session beings with yin yoga poses typically held for several minutes, involving twists and hip/groin work to stimulate the Liver and Gallbladder energy channels. This will encourage the rehydration of the fascia, unblock stagnant energy and release tension held deep in the body. During this time, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, you will lie back to surrender to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace. Fore more information and to book: Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50 Book via Book when (no fees) or Eventbrite

Free Trial Session with the Brockwell Swimmers

Alleyns School Townley Rd, Dulwich, United Kingdom

Looking to improve your swimming technique and meet fellow swimmers? Join Brockwell Swimmers for our Monday evening sessions at Alleyns School pool, Townley Road, Dulwich SE22 8SU. Each session is led by two qualified instructors who guide swimmers across a range of abilities, from intermediate to masters level. Adults aged 18+ are welcome to take part. We are currently offering one-off Free Trial Sessions—a great way to see what our club is all about. Please note that these trials cannot be deferred. CLICK HERE for more information and reserve your spot. Sessions run every Monday from 7:30pm to 8:30pm, excluding Bank Holidays, the month of August, and the Christmas period. With exclusive use of the 25m pool, six lanes, and a maximum of 32 swimmers, you’ll enjoy a focused and friendly environment perfect for improving your technique and meeting other adult swimmers.

Free

Naked Larder Brunch Club with Morning Meditation

78 Herne Hill, SE24 9QP 78 Herne Hill, London, United Kingdom

Join us for the first Naked Larder Brunch Club where we bring you a joyful morning of mindfulness, delicious food and good company. We're partnering with Lisa Daopraky, mantra artist and founder of EMERGE, a women's wellness company, who will begin the morning with a warm and welcoming meditation. Lisa creates playful, thoughtful spaces where people can slow down, breathe, and reconnect. Her gatherings are full of colour, laughter, beauty, and togetherness: simple rituals that help you feel grounded, uplifted, and connected. She’ll guide a 30 minute meditation to help everyone arrive, settle the mind, and ease in before we gather to feast. Followed by a gorgeous brunch showcasing a wide variety of ways to use Naked Larder's delicious, plant-based produce. We'll offer a nourishing, nutrient dense buffet spread including warm and cold choices. Paired with a selection of coffee, tea and herbal teas all from Naked Larder. Naked Larder is a unique plastic-free grocery service based in Herne Hill. Their mission is to provide affordable, packaging-free groceries that are ethcially and sustainably sourced. Good for you and good for our planet. Expect a relaxed atmosphere, good company and a perfect way to start your Saturday!

£25
Our site uses cookies. By continuing to our site you are agreeing to our cookie privacy policy
GOT IT