Winter is a time for deep rest where our energy is collected and conserved in preparation of change and growth to come. We will open with a grounding yin yoga practice, holding postures that target the Kidney and Bladder meridians in the back and legs, gradually opening and releasing tension in the body. This will be followed by the soothing frequencies of a gong bath, slowing down the brainwaves and guiding you into a deeply restorative state that activates the body’s natural healing system. Join us at Brockwell Hall in a warm, safe space to unwind, release deeply stored tension and re-set your nervous system. For more information and to book - Book when or Eventbrite Concessions available.

Looking to start or develop a yoga practice? Join me in the beautifully restored Brockwell Hall in Brockwell Park on Friday mornings for hatha yoga classes – an authentic style which focuses on breath, slow movement and turning the focus inward. Practised regularly yoga can help you develop strength, flexibility, balance and improve your posture. It is also a great way to reduce stress and anxiety, giving you the tools to build emotional regulation and resilience and ultimately lead to self-transformation. All welcome. Fridays 8-9am: Bristowe Room, Brockwell Hall, Brockwell Park SE24 9BN For more information and to book: https://yogabliss.org.uk/classes/ £15 drop in. £12 Class Pass. Concessions available.