Sudhi Golwalkar, is starting a new class  at Yoga Point Brixton: Breath & Sound 12:20-13:00 Sudhi continues to teach a Strong Hatha class 11:00-12:00 on Fridays. The Strong Hatha class looks at the yoga fundamentals.. You can attend your first two classes for only £5 with code: 5POUNDSUD For Sudhi, yoga is a way of life, a moving meditation that helps you discover your true self. He is skilled in teaching wide range of yoga, including Hatha, Vinyasa, Pranayama and Kriyas. With his deep understanding of breathing techniques and asanas, Sudhi creates a safe and inclusive environment for all practitioners.

Get ready for the ultimate winter swimming challenge! On Saturday 24th January 2026, 10am to 1pm, Brockwell Lido will host the first-ever Brockwell FreezeFest cold-water swimming championship open to all. Whether you’re a seasoned ice-miler or regular cold water plodder, this is your chance to join swimmers from across the UK in one of London’s most iconic outdoor pools. Be aware, the water temperature could be as cold as 5°C, or lower. Wetsuits or neoprene will not be allowed. The competition will feature 50m, 100m and 200m individual races, plus a fun 200m four-person team relay. With three age categories in play, everyone has a fair shot at glory. Competitors will also be able to relax and warm up in poolside hot tubs and a sauna, making the day as social and celebratory as it is competitive. There is a £12 registration fee, after which races cost £10 per swim. Don’t miss your chance to be part of a landmark winter swimming event. Entries are open to all, regardless of club affiliation, and spaces are limited. So rally your teammates, sharpen your freestyle, and join us at Brockwell Lido this January for an unforgettable day of cold-water camaraderie and competition....

Join Suhad for a deeply supportive somatic movement workshop, an invitation to journey beneath the level of your body systems and reconnect with our very foundational state of cellular being. There is a link to book this workshop here. A Personal Journey to Healing: Suhad’s passion for this work stems from her own profound experience of recovery from Long Covid during the pandemic. Through somatic movement, she discovered the power of reconnecting with the cellular state to restore balance and vitality. What to Expect: This workshop offers a gentle and inclusive approach to movement, facilitating through an inquiry about resourcing, deep rest and vitality, and welcoming all bodies regardless of physical or emotional limitations. This practice is designed to support you in connecting with your body’s current state and deepen your relationship to your lived experience through the body and restore a new sense of wellness. This is a space to reclaim your sense of vitality at the very cellular level. You will discover cellular breathing which is a movement pattern that integrates the entire physical body, promoting cellular renewal. Cultivate Cellular Awareness through inner listening and connecting with the intelligence of your cells. And you will embrace Rest as an act of Resistance that honours where...