Join Kanwal and San for a two hour yin yoga and gong bath healing workshop to harmonise the energies and elements within your body. The session beings with yin yoga poses typically held for several minutes, involving twists and hip/groin work to stimulate the Liver and Gallbladder energy channels. This will encourage the rehydration of the fascia, unblock stagnant energy and release tension held deep in the body. During this time, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, you will lie back to surrender to the resonant vibrations of the ancient gong, to promote deep relaxation, stress reduction and a sense of peace. Fore more information and to book: Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50 Book via Book when (no fees) or Eventbrite

Looking to improve your swimming technique and meet fellow swimmers? Join Brockwell Swimmers for our Monday evening sessions at Alleyns School pool, Townley Road, Dulwich SE22 8SU. Each session is led by two qualified instructors who guide swimmers across a range of abilities, from intermediate to masters level. Adults aged 18+ are welcome to take part. We are currently offering one-off Free Trial Sessions—a great way to see what our club is all about. Please note that these trials cannot be deferred. CLICK HERE for more information and reserve your spot. Sessions run every Monday from 7:30pm to 8:30pm, excluding Bank Holidays, the month of August, and the Christmas period. With exclusive use of the 25m pool, six lanes, and a maximum of 32 swimmers, you’ll enjoy a focused and friendly environment perfect for improving your technique and meeting other adult swimmers.