Every Wednesday, in term time, we are running a weekly exercise class called ‘Psalms & Stretches’ which is run by its founder, Ruth Carpenter. Ruth is a qualified Pilates and fitness instructor with nearly 15 years of experience teaching a variety of different group exercise classes. ‘Psalms and Stretches’ is a gentle exercise class combining movement with meditation on the Bible, from the Psalms. Watch our video to find out more: https://youtu.be/wsi6OAVtm9A?si=Lmg4aPG5or26V7f2 When? 7pm, Wednesdays Where? St Saviour’s Church Cost? £10 suggested donation, but give whatever you can afford Also, please bring your own mat, if possible. If you plan to attend, please let us know in advance, if possible, by completing this registration form and Physical Activity Readiness Questionnaire : https://forms.gle/xBJyEQvy3ZfJeHk49
Health, Wellbeing & Sport
Events
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On this immersive sound journey we’ll travel through transcendental landscapes, with the help of meditation, visualisation and music. The sounds of the gong, singing bowls and autoharps (to name just a few) will ease you into a state of profound relaxation, where you might explore images, colours and memories. As you listen with your whole being, all the creases and frayed ends are smoothed, so that you leave feeling blissful, and more in touch with your depths. Suitable for those new to meditation, and experienced practitioners alike.
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Are you curious about Buddhism? Join our six-week introductory course starting Wednesday 29 October. This course is an experiential guide where you will discover who the Buddha was and learn about his core teachings. We’ll put the teachings into context, and then into practice. Discover how meditation, as part of this Buddhist path, can open up new perceptions of the world we experience. Each week's teaching will include discussions and meditation, along with suggestions for personal practice you can do at home. The course aims to provide a comprehensive understanding of the goals and practices followed by Buddhists. It is designed for those wanting to explore Buddhism and deepen their meditation practice. The course is suitable for both individuals with prior meditation experience and complete beginners. Booking essential https://www.tickettailor.com/events/brixtonbuddhistcommunity/1856113 |
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