New Yin class – 6:30-7:30pm Wednesdays with Nina Thomas at Yoga Point Brixton

This is an all welcome Yin class where you have an opportunity to stop and be still.

Yin yoga is suitable for all levels of yoga practitioner, it is a slow form where lying and seated poses are held for a longer period of time (using supports) allowing the body to move gently into deeper stretches. We can let go of any striving and connect to our inner experience, creating time for silent reflection.