New Exercises to re-energise you for winter!
New exercise classes to kick-start your fitness goals for October!
Hi! I'm Annabelle B, a local PT + Class instructor. You may see me cycling around Herne Hill with an oversized helmet singing at the of my voice!
Starting fun new classes down at Fison Fitness 280 Milkwood Road, Herne Hill (right by the station!) First class is free, would love to see some HH faces!
Wednesday 1pm & 8pm Circuits
Energetic, fun and challenging full-body circuits for all levels, with all-important conditioning and stretching to finish. Expect jumping, throwing, bouncing, slamming, lifting and laughing!
Thursday 8pm Stronger
A fun circuits-style introduction (for all levels!) to strength and conditioning using dumbbells, barbells, kettlebells - all the bells and more! Each station is focused on conditioning and strengthening individual muscle groups, to bring a lovely, awakened awareness of our body's movement, strength and capability- coming together in a fun, full-body strength workout!
Also have space to work 1:1 with amazing new clients to help you reach your goals!