A specialist 1.5hr workshop performed by a Specialist Women’s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm)
Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery.
Professional advice on your pelvic floor muscles.
Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.
Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).
Top tips to help prevent and/or manage a tummy gap.
Practical self-assessment of your core abdominal muscles.
Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities
Location: St Barnabas Parish Hall, Dulwich Village, SE21 7BT
Date: Wednesday 24 February
For further information and booking please email: email@example.com (Maximum of 20 places available)