Women's Health Workshop - 24 February

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pilates form
Women's Health Workshop - 24 February

A specialist 1.5hr workshop performed by a Specialist Women’s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm)

Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery.

Professional advice on your pelvic floor muscles.

Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.

Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).

Top tips to help prevent and/or manage a tummy gap.

Practical self-assessment of your core abdominal muscles.

Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities

Location: St Barnabas Parish Hall, Dulwich Village, SE21 7BT

Date: Wednesday 24 February

Time: 1.30-3pm

Cost: £20

For further information and booking please email: pilatesform12@gmail.com (Maximum of  20 places available)