mindfulness

Distance Reiki - to your own home

Dear Herne Hill folk,

Think You Know What Mindfulness Is?

Mindful self-compassion course in Herne Hill at St Faith's begins June 15th

Alex Newte Hardie leads a new mindful self-compassion 8 week skills training course into August at St Faith's Church on Red Post Hill. MSC is a research-based training programme organised via a series of workshops. First class is June 15th. Total course fee: £185.

New documentary follows local runner Alice Parker

Local filmmaker Sue Carpenter has just completed a short documentary film, Alice and Nana, shot partly in Brockwell Park and Dulwich Park. It follows local runner Alice Parker, a teacher at Dulwich College, as she trains for the longest run of her life, the 106km ultramarathon around the Isle of Wight, on 30th April, in aid of Mind the mental health charity. She is undertaking this gruelling challenge in memory of her cousin Nana, who died tragically in a fire last year after suffering from schizophrenia for years.

Gentle yoga on Wednesday mornings

Yoga doesn't have to hurt. Too many yogis suffer in their hips, knees, shoulders and necks. Yoga with Chris applies modern therapeutic techniques to the ancient practice of Hatha Yoga. Learn simple but effective yoga postures that increase mobility and build core strength. Physical postures and movements combine with breath and meditation to make classes to nourish body, mind and spirit.

 

See what students say about Yoga with Chris.

 

Yoga with Chris
Weds 10-11.30am at Yoga Point, 122 Dalberg Road, SW2 1AP.

£9 to drop in. £45 for block of 6 classes; £84 for 12 classes. Concessions available

 

Also at Streatham Hill, Wyatt Park Road, SW2 3TP:

Mons 6.30-8pm and 8.15-9.45pm

Tues 8-9.30pm

Thurs 10-11.30am

Fri 9.30-11am

 

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