Yoga doesn't have to hurt. Too many yogis suffer in their hips, knees, shoulders and necks. Yoga with Chris applies modern therapeutic techniques to the ancient practice of Hatha Yoga. Learn simple but effective yoga postures that increase mobility and build core strength. Physical postures and movements combine with breath and meditation to make classes to nourish body, mind and spirit.
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Yoga with Chris
Weds 10-11.30am at Yoga Point, 122 Dalberg Road, SW2 1AP.
£9 to drop in. £45 for block of 6 classes; £84 for 12 classes. Concessions available
Also at Streatham Hill, Wyatt Park Road, SW2 3TP:
Mons 6.30-8pm and 8.15-9.45pm