Two new beginner Pole Fit courses start at the Lido on Thurs 2nd June (from 6:15-7:45pm) and Fri 3rd June (from 8pm-9.30pm) taught by Beccie Savidge. The course runs for 6 weeks. Course cost is £120 for the six weeks and each lesson will last for 90 minutes. Pole Fit is an exercise and dance class incorporating the use of a pole. It improves flexibility, muscle tone and general fitness.
There will be 8 poles set up, with a maximum of 12 students in each class. This means that each student will be spending a minimum of 45 minutes on a pole (which we're told is exhausting!). Beccie will teach you how to climb, spin, and spin links - in various styles to suit all tastes.
Each class will feature an hour on the pole and the last 30 minutes doing a dynamic and calorie bashing stretching routine. The aim of the routine is to deeply improve your posture, your flexibility to prevent sporting injuries, and to get you down towards the splits ... great for a summer party trick!