Pilates With Denise

Beginners and Intermediate classes

Do you want to move with more freedom and ease and improve the way you feel? The Pilates Method restores flexibility and joint mobility and helps eliminate bad postural habits. This practise focuses on strengthening the core’s deep stabilising muscles, which support the back and spine, and is recommended by most physiotherapists for back pain sufferers. 

I have been teaching classes for over 8 years in various venues in South London

New term classes in Herne Hill beginning Thursdays starting September 6th at 

All Saint's Church Rosendale Road,  SE21 8LN  9:00am to 10:00

Herne Hill United Church Red Post Hill,  SE24 9PW 7:30pm to 8:30 pm

All levels welcome

Try the first class for free

please contact me on 07840 195008 or email at denise_lalonde@hotmail.com

07840 195 008