BootCamp classes are a mix of traditional aerobic and body weight exercises and interval and strength training.

The Boot Camp program: training often commences with dynamic stretching and running, followed by a wide variety of interval training, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.

These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Our bootcamp is open for Women and Men of all ages, shapes, experience, and fitness levels. We also offer nutrition advice as well.

Esatblished in 2010 we provide fitness and weight loss bootcamp. Women and Men of all ages, shapes, experience, and fitness levels are welcome to us to achieve great results at our fitness. Whether you are looking for beginner’s exercises or more advanced training, Weight-Off Bootcamp offers many classes and a personalized free nutrition program. There is no reason to wait to get beautifully fit. Our bootcamp is led by Angel McKenzie, world class female professional boxer who aims to win hearts and minds, educate and empower you. We are here to make lifestyle changes that last.

We motivate you with high energy. We have an extremely passionate and dedicated team who look after and support you.

We provide the special touches to make your stay comfortable, memorable and rewarding!

at Brockwell Park Court - the exercise court (tarmac surface) opposite Brockwell Lido Gym
Dulwich Rd
SE24 0PA
Available facilities: 
Opening hours: 
Sunday: Closed
Monday: Closed
Tuesday: Closed
Wednesday: Closed
Thursday: 6:00-7:00
Friday: Closed
Saturday: Closed