Starting this week at The Training Station and for just four weeks only, StreetSafe.
This self defence 101 class is a four week course covering all the basic techniques you could possibly need should you ever find yourself in a threatening or dangerous scenario. Over the period you will learn 12 essential techniques ranging from...
How to defend against someone grabbing you,
Someone grabbing your hair
Trying to push or pull you into a secluded area
How to escape if an attacker manages to pin you to the ground.
After the four week course you will feel safe, empowered and confident.
StreetSafe is not only suitable for all genders, ages and fitness abilities, it is fun, friendly and easy to do but even more so with a friend as you learn the techniques together testing each other as you go along.
For more information contact the team at The Training Station/Community Circuits direct or simply turn up on Saturday November 3rd at 10.00am and see what the fun is all about.