Pregnancy Fit uses a mixture of standing, seated and floor work to work the whole body using light resistance and props. Inspired by Pilates, this class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.
Exercises are designed specially for the pregnancy woman and will:
- Prepare the body for the physical challenges of each trimester, birth and beyond
- Promote good posture and minimise back pain
- Maintain pelvic floor function
- Manage pelvic discomfort
- Maintain muscle strength and tone
- Release tightness
- Promote relaxation through breathing
We are now taking bookings for our next block:
Start date: Saturday 1st November 2014
Class time: 9am - 10am
Duration: 5 week block
Spaces available: 7
Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP
Please get in touch to book your place!