"Get in shape and develop useful skills"
1- Learn to defend yourself (Urban Krav Maga system)
2- Improve your physical condition: cardio + full body workout
3- Enhance your confidence and self-esteem
4- Learn to channel adrenaline, deal with aggressive behaviour or under stress
5- Let off steam
Wednesday 7:35-9:00 pm
The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London