Fit by February class with Gokay launching on Wednesday January 9th 2019 limited to 6 participants.

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skymoon232
Fit by February class with Gokay launching on Wednesday January 9th 2019 limited to 6 participants.

Fit by February class with Gokay launching on Wednesday January 9th at 9am and 7.30pm limited to 6 participants each. (Early Bird discount) 

There will be maximum 6 people in each class, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently. 

It will be once a week for 6 weeks outdoors group training. In my body conditioning class, you will be challenged within your limits and use variety of my fitness equipment from battling ropes to kettlebells, free form boards, TRX, sand bags, dumbbell and barbell sets and do very effective cardio and strength based exercises throughout the class. You will feel fabulous afterwards! 

6 week fitness class: £90 per person 
Sign up before Monday the 10th of December 8pm to get it for £70 (£20 discount) 

The class will take place in the Old Alleynian’s Sports Grounds which is on the South Circular. 

To sign up, send an email to gokaypt@gmail.com with your name, age and a very brief background of your activity levels. 

All fitness levels are welcome as you will have alternatives with easy and hard options for each exercise. 

The class will be for 60 mins including the warm up and stretches at the end! 

See you on Wednesday the 9th of Jan!

Merry Christmas and happy new year 

Please share this with your friends 

Gokay 

[www.yourlocalpersonaltrainer.co.uk
07872 486891