Yogabods Kundalini Yoga
Kundalini yoga is for anybody of any age or flexibility, and can be done on a mat or on a chair. It stretches and challenges the mind, body & spirit, enabling inner strength, balance & relaxation. Working with the body, breath & voice you will find flexibility, clarity & develop vital tools that help deal with everyday stresses.
Bring a mat, a blanket and a smile! 6.15 - 7.15pm
Donations - give what you can.
Chand Ajeet began practising yoga in the 1980s and is certified to teach adults, of all ages, mat and chair-based kundalini yoga, and to teach children and young people using the Starchild Yoga method. She has studied with CanRehab, to teach yoga to cancer patients and those recovering from it. She has a L3 Diploma in Anatomy, Physiology & Pathology and has an Enhanced DBS.
For enquiries/interest in existing classes or classes you'd like to see run, email email@example.com