Tummy Training and Pelvic Floor Workshop
This 1.5hr workshop is performed by a Specialist Women’s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages, it includes:
- Professional advice on pelvic floor muscles.
- Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.
- Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).
- Top tips to help prevent and/or manage a tummy gap.
- Practical self-assessment of your core abdominal muscles.
- Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.
Cost : £20
For further info please email firstname.lastname@example.org