Tummy Training and Pelvic Floor Workshop

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This 1.5hr workshop is performed by a Specialist Women’s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages, it includes: 

  • Professional advice on pelvic floor muscles.
  • Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.
  • Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).
  • Top tips to help prevent and/or manage a tummy gap.
  • Practical self-assessment of your core abdominal muscles.
  • Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.

 

Cost : £20

For further info please email info@pilatesform.co.uk

Date: 
Sep 23 2015 - 1:30pm to 3:00pm
Contact telephone: 
07710331037
Available facilities: 
Child-friendly
Disabled toilet
Wheelchair accessible