Get your weekend off to a great start with a mix of slow flow hatha yoga and restorative yoga postures with mindfulness interwoven throughout the practice. Sally Ramsden of Natural Connection will hold these 1.5 hour sessions on the decking in BPCG’s beautiful lower gardens.
Practise 1.5 hours of gentle hatha yoga, followed by seated meditation and restorative yoga
These workshops brings together all the well-being benefits of yoga with the healing energy of nature. They will take place on the first 4 Saturday mornings of August. Book your first session here!
No experience needed. Bring your own mat or if you are new to yoga, book one in advance from Sally on email@example.com
Sally is a Yoga Campus qualified teacher, with a special interest in mindfulness and nature connection. She teaches at the London Buddhist Centre, in the NHS, in parks, outdoor spaces and community centres across London. She also provides classes for frontline staff, managers and volunteers in all sorts of settings.
Book here: https://bit.ly/2LKUsd4
No need to book all 4. Come to any of the sessions in August. And don’t worry if it rains as we have a new rain proof canopy on our decking!