Scaravelli inspired yoga
Scaravelli Inspired Yoga is a practice inspired by the teachings of Vanda Scaravelli, an Italian yoga teacher who pioneered the idea of effortless yoga. It focuses on developing core strength, releasing tension and creating length in the spine.The classes are taught using a mix of holding and fluid movements with intelligent alignment directed towards listening to and responding to the body.
Each class is carefully sequenced to enable the cultivation of softness as well as strength, and is suitable for complete beginners as well as experienced yogis.
This type of yoga can bring space and lightness to the body without the often forceful approach of other styles.
The first class is on 21st March . Class costs: £10 or 5 classes for £40.
Booking online preferred however, drop in welcome too.
A bit about me: