RESTORATIVE YOGA CLASS

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The Monday Restorative Yoga class is a deeply nourishing practice designed to restore and rebalance and is open to all. Perfect for those new to yoga or in need of self- heling to rebound from the stresses of every day life, illness, injury. In an every more fragmented and fast-paced life, yoga is the anchor to develop the mindfullness to navigate life's changes. The class is a gentle and safe practice using asana (postures), pranayama. (breathing), and mantra (positive affirmation). Every class is different and helps you build a wellbeing 'tool kit' to use off the mat.

TESTIMONIAL

“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner www.artofposture.co.uk

For further info see - www.satisfythehunger.com or contact 07587 194975.

Date: 
Feb 19 2018 - 5:00pm to 6:00pm
Contact telephone: 
07587 194975
Available facilities: 
Disabled toilet