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The Monday Restorative Yoga class is a deeply nourishing practice designed to restore and rebalance and is open to all. Perfect for those new to yoga or in need of self- heling to rebound from the stresses of every day life, illness, injury. In an every more fragmented and fast-paced life, yoga is the anchor to develop the mindfullness to navigate life's changes. The class is a gentle and safe practice using asana (postures), pranayama. (breathing), and mantra (positive affirmation). Every class is different and helps you build a wellbeing 'tool kit' to use off the mat.


“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner

For further info see - or contact 07587 194975.

Feb 19 2018 - 5:00pm to 6:00pm
Contact telephone: 
07587 194975
Available facilities: 
Disabled toilet