RESTORATIVE YOGA CLASS
The Monday Restorative Yoga class is a deeply nourishing practice designed to restore and rebalance and is open to all. Perfect for those new to yoga or in need of self- heling to rebound from the stresses of every day life, illness, injury. In an every more fragmented and fast-paced life, yoga is the anchor to develop the mindfullness to navigate life's changes. The class is a gentle and safe practice using asana (postures), pranayama. (breathing), and mantra (positive affirmation). Every class is different and helps you build a wellbeing 'tool kit' to use off the mat.
“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner www.artofposture.co.uk
For further info see - www.satisfythehunger.com or contact 07587 194975.