Mindful Parenting Summer Workshop
Join a mindfulness, meditation and practical coaching workshop for parents and caregivers at Station Hall Herne Hill, Saturday, 17th August 11am-1pm. £20. This session offers a mindful approach to parenting and is helps if you...
Want to bring mindfulness tools into your family life.
Need a bit of 'me time' to relax and unwind for a couple of hours.
Want to learn a new parenting skill.
Mindfulness is the art of being in the present moment, noticing any thoughts, feelings and sensations which may arise, and finding ways to be at peace without judgement. As a parent, using mindfulness can improve your connection with your children, reduce stress and make a positive difference to your family’s emotional wellbeing.
This event will help you achieve clarity on ways to adopt a mindful approach to parenting. You’ll be given practical tools, handouts and opportunities to connect with like-minded people.
More details at Eventbrite: https://www.eventbrite.com/e/mindful-parenting-summer-workshop-tickets-68022704741