Introduction to Mindfulness & Self Compassion
A new 8 week course, suitable for people with no experience of mindfulness or those wishen to deepen practice. We will focus on self compassion as a tool to manage stress, anxiety and health issues as well as increase joy into everyday life.
Please message me if you would like to find out more, would love to see some of my Herne Hill neighbours join me. More information and tickets available here: https://www.eventbrite.co.uk/e/introduction-to-mindfulness-self-compassion-tickets-86220428623