A unique full day workshop that not only teaches hypno-birthing skills, but also gives space to discuss mindful parenting and what it is to raise a child.
As a hypnotherapist, I teach self-hypnosis, meditation and essential roles for both the birthing mother and her birthing partner.
Couples will learn hypno-birthing, mindfulness and undertake a brief therapy session to 'clear the attic' and make way for mindful, baggage-free parenting. This isn't a 'i know best' approach, more a meditation and space to contemplate who we are and who we are about to become.
Couples are given audio tracks, exercises, alternative reading lists, useful links and course-notes at the end of the workshop.
This workshop is an alternative to more traditional birthing courses and is also a chance to meet like-minded local parents-to-be.