Healthy Backs Clinical Pilates
manage the ongoing tight, achy joints and muscle associated with chronic issues. This small group course has been specifically designed and adapted for people with vulnerable backs or other joint-related issues; it offers an evidence-based practitioner-led Pilates approach to restoring strength and resilience.
Thursdays 8.30pm starting November 08, 2018 ( 3 places remaining 31/10 )
St Barnabas Church Calton Avenue SE21 7DG
Booking, please email to reserve your place
Classes are open to men and women over 18 years of age.
No previous pilates experience required.
Group mat based and standing exercises which include Pilates exercises for strength and flexibility.
Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience.
Health note: This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.
Please do get in touch if you have questions about your suitability.
Pilates in Dulwich -Celebrating 18 years in the heart of Dulwich
www. pilatesindulwich co.uk
Pilates in Dulwich is bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness, and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.