Hands-On Yoga Workshop: Shoulders and Arms

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For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga. Tanya Shoop and Chris Holt together offer an opportunity to let go of tension, un-learn the holding habits that lead to pain and stiffness and regain a sense of freedom and self-discovery.

Jun 13 2015 - 2:00pm to 5:00pm
Contact telephone: 
07932 663604