Energy Flow Yoga Saturdays 11 - 12.30 Herne Hill Station Hall

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NB. Due to limited numbers and social distancing you must book and pay online in advance: www.brockwellgreenhouses.org.uk/events   
Saturdays 11.00 a.m. - 12.30 p.m. ENERGY FLOW YOGA   drop in £12/ £10
 
Enjoy 90 minutes of Slow Flow Hatha yoga with some dynamic sequences and plenty of options so you can pace yourself as you need. Build your positive energy for the weekend, while progressing your practice. 
Bring your own mat, water bottle etc. Covid precautions are all in place put there by the venue managers so the protocol is:
 
* Use the hand sanitiser on arrival placed for your convenience outside the main entrance to the venue
* Arrive wearing a face mask and keep it on until you are on your mat with 2 meter apart spaces marked on the floor by stickers
* Register your presence with the NHS app if you are using it, plus Brockwell greenhouses and I keep list of all attendees each session 
* Leave by a different exit 
* Only one person at a time in the toilet area
* Kitchen to be used only for filling up water bottle
* I then clean whatever furniture etc. has been touched before leaving the building.
 
Inclusive community yoga with Sally Ramsden, Natural Connection. Sally is a Yoga Campus qualified teacher and a mindfulness and nature connection facilitator. She is currently piloting an innovative teaching English through yoga programme for refugee and migrant women. 
                                                                                                                                                                                                               
www.instagram.com/sallyconnecting
Date: 
Oct 10 2020 - 11:00am to 12:30pm
Contact telephone: 
07973-689362