Body Positive Slow Flow
The Body Positive Class is a great way to begin your practice and discover yoga in a safe and fun space.
Ideal for everyBODY, people who like to learn how to adapt yoga postures for their individual body. Regardless of you age, shape, size, gender or ethnicity.
You will build strength and knowledge, as well as cultivate mind, body connection. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise.
Modifications will be offered so that the yoga works for your body and not your body for the pose. On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own.
Realise your body's full potential. Cultivating self-love and self-confidence.
Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety. Come experience the many benefits of yoga - you won't regret it.
Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter.
Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."