22nd November: Survival Kit For Mums

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Get the lowdown on healthy, festive snack options for the whole family and get an effective, no equipment workout plan to sustain healthy diet and exercise habits. Learn tangible means of dealing with stressful situations within the family unit and how to stay mindful and grounded throughout the festive season. 

You will leave the event with: 

  • A selection of easy, healthy snack recipes for the whole family
  • An effective no-equipment home workout plan 
  • Specific tactics for effectively dealing with tantrums
  • Mindfulness techniques to stay grounded throughout a stressful time of year
  • A calm and positive view on the usually hectic Christmas period
Date: 
Nov 22 2019 - 10:00am to 1:00pm
Contact telephone: 
07730400948