Introduction to Ashtanga Yoga
4-week course, Thursdays 6-7pm from 7th November.
We will explore the basics of the Ashtanga Yoga Practice: tuning into the breath, demystifying the bandhas, understanding alignment in the sun salutations and standing poses and discovering the many benefits of this amazing practice! Suitable for absolute beginners and also those with a little experience in Ashtanga or another form of yoga.
Address: SWC, Unit 11 Eurolink Centre, 49 Effra Road, SW2 1BZ
Please contact me for further info or to book a place: firstname.lastname@example.org